OCTOBER 2020 ONLINE YOGA SCHEDULE 

 JOIN VIA ZOOM

Morning Flow

9:00 -10:00am CDT

Wake up your body with this invigorating practice! Expect to gently warm the body and joints with intentional movements before we flow and create some heat in the body. 

Supporting Each other

We are in this together

These classes are offered by donation, however, I understand that this is a challenging time both emotionally and financially for many of us, especially those without work. If you are unable to donate, that is okay! Think of this as my gift for you to take care of YOU right now. 

Please come and join the classes!
We all need this the most right now.

Love & Light

Rebecca

Movement & Mobility

6:00 - 7:00pm CDT

Each week we will focus on moving, strengthening, and mobilizing different key areas of the body- hips, core, and shoulders. This class will leave you feeling open and strong. 

Morning Flow

9:00 - 10:00am CDT

Wake up your body with this invigorating practice! Expect to gently warm the body and joints with intentional movements before we flow and create some heat in the body. 

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