Sweat & Flow

6:00 - 7:00pm Central Time /
7:00 - 8:00pm Eastern Time

A healthy blend of yoga and some mini workouts to get your sweat on! This class will hit different areas of the body through mobility and strength exercises, balanced with creative flows to get you feeling strong and energized.  Find the Spotify playlist here so you can move to some fun and upbeat music!

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Supporting Each other

We are in this together

These classes are offered by donation, however, I understand that this is a challenging time both emotionally and financially for many of us, especially those without work. If you are unable to donate, that is okay! Think of this as my gift for you to take care of YOU right now. 

Please come and join the classes!
We all need this the most right now.

Love & Light



Movement & Mobility

6:00 - 7:00pm Central Time/
7:00- 8:00pm Eastern Time

Each week we will focus on moving, strengthening, and mobilizing different key areas of the body- hips, core, and shoulders. This class will leave you feeling open and strong.  Love to move to music? Find the playlist here.


Morning Flow

9:00 - 10:00am Central Time/
10:00 - 11:00am Central Time

Wake up your body with this invigorating practice! Expect to begin by focusing on the breath. These simple breath-work exercises at the start of practice will help and build awareness of both our body and our mind. We will gently warm up the body and joints with intentional movements before we flow and create some heat.