Hatha Flow

6:00-7:00pm EST

Finish your week by finding connection to your breath and body.

 Hatha Flow

7:00-8:00pm EST

Breathe. Stretch. Move.

Thank you for your Support!

These classes are offered by donation, however, I understand that this is a challenging time both emotionally and financially for many of us, especially those without work. If you are unable to donate, that is okay! Think of this as my gift for you to take care of YOU right now. 

Please come and join the classes!
We all need this the most right now.

Love & Light


Morning Flow

9:30-10:30am EST

Wake up with this invigorating practice!

Cancelled for the Month of June & July

Morning Flow

9:30-10:30am EST

Wake up your body with this invigorating practice! 

Stretch & Restore
4:00-5:00pm EST

Your midweek pick me up! Stretch, Strengthen and Restore.

Cancelled for the month of June & July

Lunchtime Flow
12:00-12:30pm EST

This is a 30 minute flow to get things moving and give you that burst of energy you need to get through the rest of your day!

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